Weigh In record (no journal entry) for 16 July 2020
|
70 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 32.17g | Prot: 127.27g | Carbs: 72.66g.
Breakfast: Huevo Cocido, Cena Pan Integral, Sopraval Pechuga de Pavo Cocida. Lunch: Papa Cocida, Salmón, Pepino (Pelado). Dinner: Sopraval Pechuga de Pavo Cocida, Cena Pan Integral. Snacks/Other: Loncoleche Yoghurt Protein Shot , Naranjas, Salmón, Jugo de Pomelo Recién Exprimido. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|