gcuyaz's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

95.3 kg Lost so far: 3.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1238 kcal

Fat: 33.01g | Prot: 90.18g | Carbs: 135.93g. Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Lunch: FitNut Fıstık Ezmesi Tozu, Naturpy Glutensiz Yulaf Ezmesi. Dinner: Bim Çiğ Köfte, Yurdum Barbunya Pilaki. Snacks/Other: Weider Premium Whey. more...

3102 kcal

Exercise: Working - 12 hours, Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 10 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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gcuyaz's Journal, 16 Jul 20

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gcuyaz's Weight History