Weigh In record (no journal entry) for 16 July 2020
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68.5 kg
Lost so far: 15.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 74.95g | Prot: 45.67g | Carbs: 236.24g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli. Dinner: Morningstar Farms Chik'n Nuggets, Heinz Tomato Ketchup, Fettuccine Alfredo. Snacks/Other: Hershey's Special Dark Chocolate Chips, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, Little Debbie Oatmeal Creme Pies, Hershey's Special Dark Chocolate Chips. more...
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2234 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Driving - 30 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, childcare, sitting - 2 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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