Enila A's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

96 kg Lost so far: 8.6 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

502 kcal

Fat: 19.94g | Prot: 56.90g | Carbs: 21.71g. Breakfast: Morangos. Lunch: Qualitá Tomate Cereja, Vigor Requeijão Cremoso Tradicional, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Nestlé Iogurte Natural Integral. more...

2809 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Enila A's Weight History

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Enila A's Journal, 16 Jul 20

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Enila A's Weight History