Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
juliana savelli
Journal
16 Jul 20
juliana savelli's Journal, 16 Jul 20
juliana savelli's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2020
113.6 kg
Lost so far:
7.6 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1213 kcal
Fat: 51.37g | Prot: 52.72g | Carbs: 132.88g.
Breakfast:
Quatá Queijo Prato, Pullman Pão de Forma Integral , Batavo Iogurte Natural Integral.
Lunch:
Peixe Empanado Frito, Cenouras Cozidas.
Dinner:
Panco Pão de Mel com Cobertura de Chocolate, Casa do Pão de Queijo Pão de Queijo.
Snacks/Other:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ).
more...
3364 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
juliana savelli's Weight History
View Complete History