Minion1990's Journal, 16 Jul 20

War Wasser von den Schmerzmitteln
79.9 kg Lost so far: 13.7 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1040 kcal Fat: 33.01g | Prot: 56.79g | Carbs: 122.71g.   Breakfast: REWE Ciabatta Brötchen, Gut & Günstig Geflügelfleischwurst, Smorbotte Gesalzene Butter, Bad Reichenhaller Kräuter Salz,  Zwiebeln,  Gekochtes Ei. Dinner: REWE Bäcker Brötchen , Chili Con Carne, Danone Fruchtzwerge. Snacks/Other: REWE Wassermelone . more...
2254 kcal Exercise: Shopping - 1 hour, Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
Losing 9.1 kg a Week



     
 

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Minion1990's Weight History


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