ajayrmdn's Journal, 16 Jul 20

hmmm masih lanjut
65.5 kg Lost so far: 10 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
665 kcal Fat: 32.09g | Prot: 49.45g | Carbs: 42.80g.   Breakfast:  Apel. Lunch: Shirataki Mie Kering. Dinner:  Bakso Daging Sapi, Champ Sosis Ayam. more...
Losing 0.5 kg a Week

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ajayrmdn's Weight History


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