Weigh In record (no journal entry) for 16 July 2020
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 93.90g | Prot: 79.56g | Carbs: 77.60g.
Breakfast: Aveia, Meia de Leite, Myprotein Active Women Diet Blend, Terra Nostra Leite Magro, Sementes Chia Secas. Lunch: Continente Queijo Feta DOP, Abacates, Tomates Cereja, Alface de Folha Verde, Azeite, Ovo Mexido. Dinner: Continente Presunto 9 Meses de Cura, Continente Queijo Mozzarella Fresca, Azeite Extra-Virgem, Sopa de Legumes sem Batata. more...
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1894 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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