Weigh In record (no journal entry) for 16 July 2020
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66.2 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 22.78g | Prot: 56.80g | Carbs: 135.99g.
Breakfast: Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Roti Gandum. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 11.2 kg a Week
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Dhinathania's Weight History
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