Weigh In record (no journal entry) for 16 July 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 14.60g | Prot: 34.86g | Carbs: 56.17g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Polonez Piliç Füme Eti, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Dinner: Ayran, Tavuk Kanadı, Şehriyeli Pilav. Snacks/Other: Yeşil Çay. more...
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steady weight
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serifetas's Weight History
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