Weigh In record (no journal entry) for 16 July 2020
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Poorly.
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781 kcal
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Fat: 18.21g | Prot: 52.44g | Carbs: 99.32g.
Breakfast: Honey, Milk (Whole Milk, Dry), Kellogg's Corn Flakes. Lunch: Brown Rice, Chicken Meat (Stewed). more...
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Losing 1.4 kg a Week
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