Weigh In record (no journal entry) for 16 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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954 kcal
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Fat: 18.89g | Prot: 61.84g | Carbs: 144.77g.
Breakfast: Buah Pir, Buah Anggur, Kurma, Tempe, Greenfields Skimmed Milk (200ml). Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). more...
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1997 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Seviachmad's Weight History
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