Weigh In record (no journal entry) for 16 July 2020
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 19.92g | Prot: 14.52g | Carbs: 90.40g.
Breakfast: Berliner, Kaufland Milchbrötchen. Lunch: Kaufland Milchbrötchen. Snacks/Other: Kaufland Milchbrötchen. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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