iuromas's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

73.7 kg Lost so far: 14.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1321 kcal

Fat: 55.58g | Prot: 99.98g | Carbs: 108.35g. Breakfast: Николаевские Сыроварни Сыр Плавленый с Грибами, Гриднев Хлеб 100% Ржаной на Закваске, Американо. Lunch: Be True Смузи Клубника-Банан, Куриные Фрикадельки, Кабачковая Икра, Националь Булгур. Dinner: Арахис, Курильский Берег Горбуша Натуральная Консервы, Вареное Яйцо. more...

1192 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours and 30 minutes. more...

Gaining 9.1 kg a Week

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iuromas's Journal, 16 Jul 20

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