Weigh In record (no journal entry) for 16 July 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 75.98g | Prot: 69.54g | Carbs: 193.82g.
Lunch: Coca-Cola Coca-Cola, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kısır. Dinner: Kısır, Etli Mantı. Snacks/Other: Algida Cornetto Chocolate Berry, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Osmanoğlu Çikolatalı Pasta. more...
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2931 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 16 minutes, Cardio - 1 hour and 27 minutes, Resting - 16 hours and 17 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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