Weigh In record (no journal entry) for 16 July 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 46.06g | Prot: 103.89g | Carbs: 148.59g.
Breakfast: Energen Oat Milk Mix Berries, SuperIndo Muesli, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Ampela, Soto Ayam, Indomart Tempe Mendoan. Dinner: Bihun Goreng, Sambal Goreng Kentang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Maicih Basreng, Oreo Ice Cream Cookies. more...
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Gaining 0.7 kg a Week
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Ascocenda Meida F I's Weight History
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