setya putri's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

52.4 kg Lost so far: 5.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1229 kcal

Fat: 147.54g | Prot: 26.05g | Carbs: 169.98g. Breakfast: Solaria Kwetiau Goreng, Perkedel Kentang. Lunch: Nasi Putih, Sayur Asem, Botok. Dinner: Buah Pir. Snacks/Other: Jeruk, Donat Dilapisi Gula atau Coklat Mengkilat. more...

1424 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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setya putri's Journal, 16 Jul 20

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setya putri's Weight History