henyhoney's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

56.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

933 kcal

Fat: 41.83g | Prot: 63.04g | Carbs: 74.26g. Lunch: Barco Coconut Cooking Oil, Paha Ayam, Quaker Instant Oatmeal, Nasi Putih. Dinner: Saus Teriyaki, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Telur Asin. more...

1605 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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henyhoney's Journal, 16 Jul 20

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henyhoney's Weight History