Weigh In record (no journal entry) for 16 July 2020
|
59 kg
Lost so far: 10.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 21.51g | Prot: 21.13g | Carbs: 54.04g.
Breakfast: Tahu Goreng, Nasi Merah. Lunch: Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|