Weigh In record (no journal entry) for 15 July 2020
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61.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.28g | Prot: 75.67g | Carbs: 168.04g.
Breakfast: Nasi Goreng. Lunch: Gula Merah, Lemon, Jamur, Wortel, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Telur, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 2.1 kg a Week
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ditacchi's Weight History
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