Weigh In record (no journal entry) for 16 July 2020
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 26.76g | Prot: 28.68g | Carbs: 79.81g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Булгур с Курицей. Dinner: Сливочный Сыр, Чай с Сахаром, Булгур с Курицей. Snacks/Other: Печенье к Чаю. more...
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Losing 0.4 kg a Week
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Narocka89's Weight History
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