Weigh In record (no journal entry) for 16 July 2020
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.06g | Prot: 29.37g | Carbs: 151.37g.
Breakfast: Sunpride Pisang Single, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Singkong, Tomat Merah, Bawang Putih, Bawang Bombay Dimasak , Bimoli Minyak Goreng, Tahu, Jagung Manis Kuning, Oyong. Snacks/Other: Fitbar Fruits, Yakult Yakult. more...
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Gaining 2.8 kg a Week
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ciciirma's Weight History
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