Weigh In record (no journal entry) for 16 July 2020
|
66.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2296 kcal
|
Fat: 95.55g | Prot: 154.11g | Carbs: 208.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Biokul Yogurt Strawberry Flavor, Apel, Telur Rebus. Lunch: Urap, Saus Tomat, Bamboe Soto Ayam, Dada Ayam, Shirataki Nasi. Dinner: Dada Ayam, Urap, Tumis Kacang Panjang dan Tempe, Nasi Putih, Yummy Cream Cheese, Sari Roti Roti Isi Keju, Sambal Goreng, Dada Ayam. Snacks/Other: Bagel Wijen, Kerupuk Beras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|