Weigh In record (no journal entry) for 15 July 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 35.13g | Prot: 85.47g | Carbs: 176.92g.
Breakfast: Continente Manteiga Magra, Carcaça ou Pão de Viena (com Fermento). Lunch: Bife de Peru Grelhado, Arroz Branco (Médio, Cozido), Campofrío Salsichas Frankfurt Peru. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Morangos, Alsa Bispo, Continente Manteiga Magra, Carcaça ou Pão de Viena (com Fermento), Gullón Vitalday Crocant Chocolate. more...
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2135 kcal
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Exercise:
Football (soccer) - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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danielahmartins's Weight History
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