serifetas's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

819 kcal

Fat: 29.30g | Prot: 45.86g | Carbs: 95.11g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Haşlanmış Yumurta, Siyah Zeytin, Bim Çarliston Biber (Yeşil / Tatlı), Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Yeşil Acı Biber, Ayran, Tavuk Dürüm. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...

2505 kcal

Exercise: Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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serifetas's Journal, 15 Jul 20

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serifetas's Weight History