Weigh In record (no journal entry) for 15 July 2020
|
128.6 kg
Lost so far: 52.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 35.06g | Prot: 88.90g | Carbs: 54.66g.
Breakfast: Café Expresso. Lunch: Café Expresso, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ervilhas, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Café Expresso, Courgette, Espetadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Expresso, Danone Yopro Baunilha . more...
|
|
3828 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Working - 8 hours, Samsung Health - 15 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lfilipets's Weight History
|