Weigh In record (no journal entry) for 15 July 2020
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 17.50g | Prot: 100.88g | Carbs: 45.54g.
Breakfast: Яичный Белок. Lunch: Щи с Курицей, Ляховичок Творог 2%. Dinner: Огурец (с Кожурой), Щи с Курицей. Snacks/Other: Яичный Белок. more...
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Losing 1.1 kg a Week
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idolmfdiez's Weight History
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