Weigh In record (no journal entry) for 15 July 2020
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 38.93g | Prot: 34.69g | Carbs: 111.84g.
Breakfast: Strawberries , Avocados , Egg. Lunch: Cooked Lentils (Fat Added in Cooking), Kirkland Signature Marinara Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Refried Beans (Canned) , Tostitos Salsa Medium, Guacamole, Cooked Cauliflower (from Fresh), Corn Tortillas . Snacks/Other: Cheddar Cheese , Triscuit Original, Pears . more...
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403 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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juhlimills's Weight History
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