Weigh In record (no journal entry) for 15 July 2020
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 32.49g | Prot: 103.52g | Carbs: 179.62g.
Breakfast: Choclo, Camote, Papaya, Herbalife Batido Nutricional. Lunch: Crema de Trigo, Pechuga de Pollo Frito (Comiendo la Piel), Sopa de Pollo con Fideos, Cancha, Ceviche de Pescado. Dinner: Herbalife Batido Nutricional, Jamón de Pavo, Avena, Queso Mozzarella (Semi Descremado), Mandarinas, Naranjas. Snacks/Other: Chupetin, Victoria Soda V. more...
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1558 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.2 kg a Week
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licet1990's Weight History
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