Weigh In record (no journal entry) for 15 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.82g | Prot: 62.05g | Carbs: 187.02g.
Breakfast: Boston Brown Bread, Whole Milk, Oats, Green Tea. Lunch: Zucchini Soup, Egg Omelet or Scrambled Egg with Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled) , White Rice, Vermicelli. Dinner: Zucchini Soup, Egg Omelet or Scrambled Egg with Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Vermicelli. Snacks/Other: Hard Candy. more...
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1644 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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esraahamadeh's Weight History
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