|
pelan tapi pasti
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 39.29g | Prot: 120.54g | Carbs: 120.69g.
Breakfast: Jagung Manis Kuning, Quaker Instant Oatmeal Grain. Lunch: Tahu Bacem, Ampela, Telur Orak-Arik (Utuh, Dimasak), Selada, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem. Snacks/Other: Cimory Yogurt, Swallow Globe Brand Agar Agar Powder. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuni Suwati's Weight History
|