auliyanrml's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

66 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1457 kcal

Fat: 54.69g | Prot: 81.94g | Carbs: 160.55g. Breakfast: Ayam Goreng, Nasi Putih, Roma Malkist Crackers (2). Lunch: Ikan Tongkol, Tumis Kangkung, Nasi Putih. Dinner: Mie Bakso. more...

1816 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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auliyanrml's Journal, 15 Jul 20

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auliyanrml's Weight History