Weigh In record (no journal entry) for 15 July 2020
|
55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 43.28g | Prot: 130.80g | Carbs: 169.59g.
Breakfast: ENA Creatina Monohidrato Micronizada Sabor Fruit Punch, Tapalque Jamon Cocido Feteado, Chango Azúcar Orgánica, Pan 100% Integral Casero, True Made Whey Protein, Banana, Verónica Queso Cuartirolo Descremado, Palta, Jugo de Naranja Recién Exprimido, Huevo. Lunch: Frijoles Negros Cocidos, Zapallo, Pechuga de Pollo a la Plancha. Dinner: Frijoles Negros Cocidos, Inca Granos de Choclo, Zanahoria, Pulver Ovoalbumen (Claras en Polvo). Snacks/Other: La Serenísima Protein Chocolate, Sytari Manteca de Maní, Banana, Cormillot Mermelada de Frambuesa, Finlandia Balance, Pan 100% Integral Casero, Tiramisú Ligero. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|