zanira aldjufri's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

81 kg Lost so far: 12 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

874 kcal

Fat: 31.22g | Prot: 35.59g | Carbs: 120.52g. Lunch: SuperIndo Smoked Beef , Telur Dadar, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Full Cream (250ml), Mayones. Snacks/Other: Apel Fuji, Melon. more...

298 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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zanira aldjufri's Weight History

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zanira aldjufri's Journal, 15 Jul 20

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zanira aldjufri's Weight History