Weigh In record (no journal entry) for 15 July 2020
|
111.2 kg
Lost so far: 23.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
386 kcal
|
Fat: 5.53g | Prot: 39.84g | Carbs: 43.99g.
Dinner: Rempeyek, Sambal Goreng, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Putih Telur, Nasi Putih. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|