Weigh In record (no journal entry) for 15 July 2020
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 13.24g | Prot: 44.53g | Carbs: 50.61g.
Breakfast: Nature's Choice Apple Cider Vinegar, Fresh Lemon Juice, Green Tea. Lunch: Cooked Kale (Fat Added in Cooking), Chicken Meat (Stewed), Brown Rice. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|