Weigh In record (no journal entry) for 15 July 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 82.60g | Prot: 37.37g | Carbs: 177.07g.
Lunch: Tam Buğday Ekmeği, Zeytin, Yeşil Biber, Sahanda Yumurta, Domatesler. Dinner: Yoğurtlu Semizotu Salatası, Kısır, Kabak Yemeği. Snacks/Other: Nimet Beypazarı Kurusu, Nektarin, Çikolatalı Dondurma. more...
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2220 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise Machine - 13 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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