Weigh In record (no journal entry) for 15 July 2020
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 64.46g | Prot: 111.43g | Carbs: 144.20g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Legumes Cozidos, Maçãs Golden Delicious, Sopa de Legumes, Azeite. Dinner: Babybel Mini Queijo Curado, Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Myprotein The Carb Crusher, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend, Sementes Chia Secas. more...
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2480 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 58 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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