Weigh In record (no journal entry) for 15 July 2020
|
62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 66.77g | Prot: 88.61g | Carbs: 100.49g.
Breakfast: Coffee with Milk, Morrisons Whole Milk, Kellogg's Fruit N Fibre. Lunch: Morrisons Medium Wholemeal Bread, Heinz Baked Beans No Added Sugar . Dinner: Tesco Chestnut Mushrooms , Extra Virgin Olive Oil, Anchor Butter, Black Pepper, Salt, Cucumber (with Peel) , Morrisons Baby Spinach, Morrisons Cherry Tomatoes, Morrisons Salad Peppers, Morrisons British Beef Rump Steak. more...
|
|
1120 kcal
|
Exercise:
Sleeping - 5 hours, Cooking - 10 minutes, Sitting - 5 hours, Samsung Health - 13 hours and 50 minutes. more...
|
Losing 0.6 kg a Week
|
Comments
the race is really on now peat were the same weight as of today 🤣 and all the food I've had was worth the gain 😅
15 Jul 20 by member: jo pacy
|
😁thanks for giving me a chance Jo, hope you had a great birthday for the little one :)
15 Jul 20 by member: peat_68
|
She had a fab day thank you went to bed very tired at 7.45pm and woke at 8.15am 😂
15 Jul 20 by member: jo pacy
|
well done peat. achieving your goal slowly slowly 👏👏
15 Jul 20 by member: omshawf
|
Thanks omshawf. glad she had a good day Jo
15 Jul 20 by member: peat_68
|
15 Jul 20 by member: bubblegum14
|
16 Jul 20 by member: humpTdumpty
|
16 Jul 20 by member: theonlykathyg61
|
16 Jul 20 by member: pebbleperson
|
16 Jul 20 by member: leyshan57
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|