Weigh In record (no journal entry) for 01 July 2013
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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949 kcal
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Fat: 22.09g | Prot: 45.80g | Carbs: 150.68g.
Breakfast: Cream Substitute (Powdered), Coffee. Dinner: Green String Beans, Summer Squash, Spinach, Carrots, Broccoli, Egg, Turkey Ham (Diced), Corn on the Cob. Snacks/Other: Milk (Nonfat), Blueberries, Kix Cereal, Yogurt. more...
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Gaining 1.3 kg a Week
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militaryman's Weight History
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