Weigh In record (no journal entry) for 01 July 2013
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63.3 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 85.38g | Prot: 115.25g | Carbs: 139.83g.
Breakfast: Deer Park Natural Spring Water (Bottle), Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Dinner: WhoNu? Chocolate Cookies, Birds Eye Steamfresh Broccoli Cuts, Land O'Lakes Naturally Slender White American Cheese, Jennie-O Turkey Burgers Original, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 0.2 kg a Week
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