chellfishing's Journal, 10 Nov 10

saw dr chris yesterday feeling really good about getting the metobolic syndrome undercontrol. we looked back and 12/15/09 i weighed 247

102.5 kg Lost so far: 8.2 kg.    Still to go: 23.1 kg.    Diet followed: 100%.

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236 kcal

Fat: 13.89g | Prot: 13.60g | Carbs: 13.11g.   Breakfast: Grits, Scrambled Egg (Whole, Cooked), Bacon. more...

3218 kcal

Exercise: Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours. more...