Weigh In record (no journal entry) for 15 July 2020
|
116.4 kg
Lost so far: 3.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 44.44g | Prot: 70.19g | Carbs: 172.39g.
Breakfast: Hosta Mr. Tom, Kaffee mit Milch, Müller Frucht Buttermilch Multivitamin. Lunch: Kaffee mit Milch, Knorr Helle Soße, Putengeschnetzeltes, Basmati-Reis (Gekocht), Freshona Buttergemüse. Dinner: Meine Metzgerei Lyoner, Arla Skyr, Vollkornbrot. Snacks/Other: Beck's Green Lemon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|