Dardanelli's Journal, 01 Jul 13

Dardanelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2013

82.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

1158 kcal

Fat: 53.29g | Prot: 43.90g | Carbs: 123.27g. Breakfast: Santal Succo ACE, Mulino Bianco Trancino. Lunch: Pesche, Burro, Fusilli. Dinner: Pane Italiano, Salame, Frittata di Uova o Uovo Strapazzato. more...

2275 kcal

Exercise: Desk Work - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dardanelli's Weight History

View Complete History

Dardanelli's Journal, 01 Jul 13

Submit a Comment

Dardanelli's Weight History