Weigh In record (no journal entry) for 15 July 2020
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.33g | Prot: 39.97g | Carbs: 162.10g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Bubur Ayam. Lunch: Indomie Rasa Ayam Bawang. Dinner: ABC Saus Sambal , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kusuka Keripik Singkong, Kalbe Slim & Fit Cookies. more...
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Gaining 1.4 kg a Week
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