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walau bb aku stuck udh hampir 1 bulan,tapi diet kali ini beda bangett,aku ngerasa badan aku lebih sehat gt, bab lancar, jam tidur teratur, lebih produktif
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46.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.45g | Prot: 85.08g | Carbs: 143.14g.
Breakfast: Putih Telur Matang, Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Nasi Pecel, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sari Roti Roti Tawar Gandum (2), Pepaya. Snacks/Other: Pringles Potato Chips, Prosana Proffle Mentega. more...
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steady weight
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