Weigh In record (no journal entry) for 15 July 2020
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 59.18g | Prot: 75.87g | Carbs: 134.74g.
Breakfast: Bengkoang, Ikan Asin, Jagung Rebus, Kecambah, Urap. Lunch: Usus Ayam Goreng, Tahu Goreng, Nasi Putih, Richeese Fire Chicken. Dinner: Nasi Putih, Sambal Matah, Telur Rebus, Kerupuk Asin, Rujak Cingur, Sate Ayam, Bengkoang. Snacks/Other: Keripik Pisang. more...
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Losing 0.5 kg a Week
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dewiqomarina's Weight History
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