Weigh In record (no journal entry) for 15 July 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.55g | Prot: 47.48g | Carbs: 210.99g.
Breakfast: Martabak, Gula Pasir, Quaker Instant Oatmeal, Buah Naga. Lunch: Kecambah, Nasi Putih, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Telur, Sawi Dimasak (dari Segar). Dinner: Selada, Gloria Abon Sapi, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mentimun (dengan Kulit), So Nice Sosis Sapi, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Makaroni. more...
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Losing 4.2 kg a Week
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riahenykristanti's Weight History
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