Weigh In record (no journal entry) for 15 July 2020
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 45.45g | Prot: 50.52g | Carbs: 121.92g.
Lunch: Sambal Matah, Mentimun (Kupas), Labu Siam, Daun Kenikir, Ayam Goreng, Nasi Putih. Dinner: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Kacang Rebus, Mie Ayam. Snacks/Other: Kacang Rebus, Madu Nusantara Madu, Lemon, Jahe. more...
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1983 kcal
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Exercise:
hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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