study0323's Journal, 15 Jul 20

62kgs

61.9 kg Lost so far: 6.0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1320 kcal

Fat: 0.00g | Prot: 16.80g | Carbs: 314.40g. Breakfast: Bless 排毒汁. Lunch: Bless 排毒汁. Dinner: Bless 排毒汁. more...

1879 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 24 minutes, Sleeping - 6 hours, Resting - 15 hours and 36 minutes. more...

steady weight


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study0323's Weight History